Weigh In record (no journal entry) for 28 December 2023
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112.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1714 kcal
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Fat: 28.04g | Prot: 149.54g | Carb: 231.05g.
Breakfast: Dannon Oikos Pro Plain. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Bananas, Daisy 4% Small Curd Cottage Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek - Key Lime, Chobani 2% Plain Greek Yogurt. Snacks/Other: Kellogg's Froot Loops (29 g), Air Popped Popcorn, Bananas, Two Good Yogurt, Apples, Friendly Farms Greek Nonfat Yogurt - Strawberry, Two Good Yogurt, Ritz Reduced Fat Crackers, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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