Weigh In record (no journal entry) for 28 December 2023
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176.1 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1975 kcal
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Fat: 48.05g | Prot: 99.71g | Carb: 269.13g.
Lunch: Rigatoni, Apetito Rindfleisch "Szechuan Art". Dinner: Jean Luc Französische Salami, Dreistern Sülze mit Paprikastücken, REWE Bäcker Brötchen. Snacks/Other: DM Flohsamenschalen, Pepsi Pepsi Max, Aldi Süssli, Schwarztee. more...
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losing 0.2 lb a week
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