Weigh In record (no journal entry) for 12 October 2015
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322.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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132 kcal
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Fat: 6.87g | Prot: 15.98g | Carb: 0.40g.
Lunch: Turkey Sausage. more...
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losing 0.1 lb a week
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gmp462's weight history
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