Weigh In record (no journal entry) for 28 December 2023
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295.0 lb
Lost so far: 0.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2183 kcal
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Fat: 105.68g | Prot: 162.39g | Carb: 159.28g.
Breakfast: Great Value Egg, Oscar Mayer Turkey Bacon (15g), Great Value Vegetable Medley, Broccoli. Lunch: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Green Giant Riced Veggies Cauliflower, Buffalo Wild Wings Asian Zing Sauce, No Name Mixed Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast, Broccoli. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jolly Rancher Hard Candy, Libby's Chicken Vienna Sausage , Nesquik Chocolate Powder, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 1.6 lb a week
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