Weigh In record (no journal entry) for 12 October 2015
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130.1 lb
Lost so far: 0.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1311 kcal
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Fat: 46.43g | Prot: 78.93g | Carb: 136.65g.
Breakfast: Café con Leche Descremada, Muffin de Avena y Yogurt, Nopales. Lunch: Charras Tostadas de Nopal con Linaza, Sanissimo Tostadas de Maíz Horneadas, Té Verde, Ensalada de Atún. Dinner: Herbalife Malteada. Snacks/Other: Spirupan, Starbucks Frapuccino Green Tea, Santa Clara Yogurt Natural, AdeS Leche de Soya Light. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Trotar (caminadora) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Depresión total! Tengo que ponerme las pilas!!
14 Oct 15 by member: vcitzel
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