Weigh In record (no journal entry) for 28 December 2023
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135.6 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1382 kcal
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Fat: 41.27g | Prot: 61.62g | Carb: 133.97g.
Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: Grated Cheddar Cheese, Mr Pasta Cavatappi, Checkers Lean Beef Mince. Snacks/Other: White Table Wine , Peanuts , Sasko Premium White Bread. more...
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1653 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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