Weigh In record (no journal entry) for 28 December 2023
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243.2 lb
Lost so far: 5.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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3542 kcal
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Fat: 218.45g | Prot: 145.17g | Carb: 244.84g.
Lunch: BN Chocolat, Carrefour Filet de Poulet Roti , Nu3 Fit Protein Bar White Chocolate Raspberry, Nestlé Lindahls Pro+ Myrtille Muffin. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 1.5 lb a week
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