Weigh In record (no journal entry) for 28 December 2023
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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3236 kcal
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Fat: 189.72g | Prot: 154.85g | Carb: 361.05g.
Breakfast: Custard Filled Doughnut, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Shawerma Double, Red Robin Cheesy Bacon Fondue & Fries, Mcdonalds Mcdonalds Fries. Dinner: Bahama Breeze Burger Sliders , Shrimp Cocktail (Shrimp with Cocktail Sauce), Lamb Shoulder (Lean Only Eaten), Cooked Rice, Shawerma Double, Slice Meatless Beef, Chicken, Salami or Turkey. Snacks/Other: Matrix Soft Drink, Aghati Frozen Knafeh. more...
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2464 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 2.4 lb a week
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