Weigh In record (no journal entry) for 28 December 2023
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131.6 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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783 kcal
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Fat: 18.12g | Prot: 49.51g | Carb: 99.67g.
Breakfast: Kaffee mit Milch. Lunch: Kochlöffel Cheeseburger. Dinner: Garnele, Aldi Steinofenbrötchen. more...
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losing 3.1 lb a week
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Frau268's weight history
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