Weigh In record (no journal entry) for 12 October 2015
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308.6 lb
Lost so far: 9.9 lb.
Still to go: 134.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1591 kcal
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Fat: 76.34g | Prot: 88.20g | Carb: 136.01g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frikadellenbrötchen. Lunch: Currywurst, Gemischte Nüsse, Edeka Balsamico Dressing, Frisch Vital Menü Salat Hähnchen. more...
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gaining 13.9 lb a week
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