Weigh In record (no journal entry) for 07 October 2015
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180.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2361 kcal
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Fat: 80.88g | Prot: 114.95g | Carb: 303.95g.
Breakfast: Bananas, Nature's Bakery Whole Wheat Fig Bar, Coffee (Espresso Brewed), Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly, Six Star Pro Nutrition Instant Protein Smoothie, Silk Light Original Soymilk. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Larabar Peanut Butter Cookie, 365 Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz), Six Star Pro Nutrition Instant Protein Smoothie, Silk Light Original Soymilk. more...
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gaining 5.1 lb a week
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