Weigh In record (no journal entry) for 27 December 2023
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183.0 lb
Lost so far: 56.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1418 kcal
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Fat: 86.95g | Prot: 71.95g | Carb: 62.88g.
Breakfast: Магнит Яблоко Красное, Тушеная Оленина, Перец Фаршированный Мясом и Рисом. Lunch: Snaq Fabriq Coco Coconut. Dinner: Snaq Fabriq Snaqer , Молоково Молоко 3,2%, Магнит Сыр Российский 50%, Мираторг Ветчина Сочная, Смак Хлеб Славянский. more...
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gaining 10.0 lb a week
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