Weigh In record (no journal entry) for 27 December 2023
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1486 kcal
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Fat: 52.41g | Prot: 45.64g | Carb: 213.64g.
Lunch: Molho Bolonhesa, Starbucks Frappuccino Café (Tall), Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Pipoca Branca (em Óleo), Omelete ou Ovos Mexidos, Requeijão, Chá (Infusão), Tomates. Snacks/Other: Sorvete, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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raymaciel187's weight history
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