Daveseeley's Journal, 27 December 2023

213.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 62.31g | Prot: 46.91g | Carb: 98.60g.   Breakfast: Sugar, Wal-Mart 1% Low Fat Milk, Coffee. Lunch: Italian Sausage. Dinner: Garlic Bread, Meatballs with Sauce (Mixture), Freshly Meat Lasagna. Snacks/Other: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Minute Maid Pink Lemonade. more...

3155 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 15 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...