Weigh In record (no journal entry) for 12 October 2015
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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914 kcal
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Fat: 39.99g | Prot: 68.10g | Carb: 70.19g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Salatalık (Kabuklu), Sütaş Light Beyaz Peynir, Marul, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma. more...
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losing 4.6 lb a week
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