Weigh In record (no journal entry) for 27 December 2023
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173.3 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1816 kcal
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Fat: 98.46g | Prot: 57.01g | Carb: 172.73g.
Lunch: Mandarine, Alpro Natur, Blaubeeren, Dr. Oetker Salted Caramel Fudge, K-Bio Leinsamen Geschrotet, Chiquita Banane, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Cheddar, Wiltmann Rein Rind Salami, Edeka Feinster Fleischsalat, Harry Vital + Pur. Snacks/Other: Zott Sahne Joghurt Mild Pflaume-Zimt. more...
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gaining 0.3 lb a week
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