Weigh In record (no journal entry) for 27 December 2023
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191.1 lb
Lost so far: 11.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1179 kcal
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Fat: 44.00g | Prot: 113.54g | Carb: 83.64g.
Breakfast: Brócolis Cozido, Lentilhas Cozidas, Clara de Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Lentilhas Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 2.0 lb a week
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