Weigh In record (no journal entry) for 27 December 2023
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200.8 lb
Lost so far: 3.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2378 kcal
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Fat: 88.04g | Prot: 123.59g | Carb: 246.80g.
Breakfast: Mandarine, Spiegelei, Butterbrot, Die Thüringer Sülzfleischwurst, Grüner Tee. Lunch: Dattel, Canderel Stevia, Flat White, Apfelkuchen. Dinner: Creme Brulee, Rotkohl, Bratensoße, Rehfleisch, Bofrost Kartoffelklöße. Snacks/Other: Schweppes Russian Wild Berry, Edeka Tiefkühlobst, Lillet Lillet Blanc, Nestle Milchmädchen. more...
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losing 3.1 lb a week
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