Weigh In record (no journal entry) for 27 December 2023
|
142.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
136 kcal
|
Fat: 9.30g | Prot: 11.03g | Carb: 0.99g.
Breakfast: Gekookt Ei. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_38's weight history
|