Weigh In record (no journal entry) for 26 December 2023
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224.4 lb
Lost so far: 50.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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4554 kcal
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Fat: 116.98g | Prot: 144.42g | Carb: 703.91g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande). Lunch: Karışık Yeşil Salata, Adana Kebap, Doğanay Şalgam Suyu, Lahmacun. Dinner: Pirinç Pilavı, Eker Süzme Yoğurt. Snacks/Other: Koska Gül Aromalı Lokum, Eti Petit Beurre, Helva, Fellas Protein Bar. more...
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gaining 9.3 lb a week
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