Weigh In record (no journal entry) for 27 December 2023
|
129.9 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
2371 kcal
|
Fat: 97.93g | Prot: 83.74g | Carb: 305.06g.
Breakfast: Psyllium, Seven Boys Pao de Forma de Leite, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Banana, Lombo Assado, Tauste Salpicão de Frango, Vatapá, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Caju, Bauducco Panettone, Fruittella Bala, Qualitá Uva sem Semente Crimson. Snacks/Other: Laranja Lima, Amor Aos Pedaços Pavê de Chocolate. more...
|
|
1630 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|