低碳日
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1108 kcal
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Fat: 45.65g | Prot: 109.63g | Carb: 74.21g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白飲-紫薯芋泥. Lunch: 中華 有機豆腐, 絲瓜, 廣大利 熟鹹蛋. Dinner: 炒菠菜, 炒杏鮑菇, 統一 陽光黃金豆豆漿(無加糖), Tryall 分離豌豆蛋白-冬瓜鐵觀音. Snacks/Other: 花椰菜, 全聯 四喜鮮腐竹, 全聯 牧真鮮奶. more...
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losing 7.7 lb a week
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