Weigh In record (no journal entry) for 27 December 2023
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221.8 lb
Lost so far: 8.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1263 kcal
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Fat: 50.99g | Prot: 104.58g | Carb: 92.33g.
Breakfast: Cofix Американо, Вареное Яйцо. Lunch: Американо, Сырники Домашние, Минтай, Barilla Спагетти #5. Dinner: Сырники Домашние, Американо, Лук, Вареное Яйцо, Огурец, Оливковое Масло. more...
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losing 1.5 lb a week
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