Weigh In record (no journal entry) for 26 December 2023
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1355 kcal
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Fat: 49.68g | Prot: 86.52g | Carb: 85.58g.
Lunch: bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Mongolian Ginger Sauce, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Chicken, bd's Mongolian Grill Brown Rice, bd's Mongolian Grill Ribeye. Dinner: Chocolate Chip Cookie, Roasted Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Whole Wheat Bread, Twix Twix Minis (1), Pinot Noir Wine . more...
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steady weight
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thynec's weight history
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