Weigh In record (no journal entry) for 26 December 2023
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228.0 lb
Lost so far: 0.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1668 kcal
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Fat: 65.82g | Prot: 43.53g | Carb: 160.39g.
Breakfast: Peanut Butter, Toasted Sour Dough Bread, Quest Chocolate Peanut Butter Protein Bar. Lunch: Kroger Sharp Cheddar Shredded Cheese, Doritos Nacho Cheese. Dinner: Chardonnay Wine. Snacks/Other: Mrs. Smith's Cherry Pie, Nice! Kettle Corn, P-Nuttles Butter Toffee Peanuts. more...
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gaining 0.4 lb a week
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