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The power of tracking. Was fixing an anxiety-fueled, go-for-it bowl of oatmeal, but added it up and didn't like the numbers. Cut the raisins and walnuts by 1/4 and added in a Tbsp of hemp seed so I had a little more protein & fewer calories
Diet Calendar Entry for 26 December 2023:
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1406 kcal
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Fat: 62.55g | Prot: 41.94g | Carb: 179.72g.
Pre-Breakfast: Kraft Traditional Caramels, Maple Syrup. Breakfast: Trader Joe's Raw Shelled Hemp Seed, Walnuts, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Elevenses: Bob's Red Mill Peanut Butter Chocolate & Oats Bar, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Biena Chickpea Snacks - Honey Roasted. Lunch: The Fresh Market Cream of Broccoli Soup, Potato. Supper: Coca-Cola Diet Coke (Can), Tea (Brewed) . more...
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 Comments
26 Dec 23 by member: -MorticiaAddams
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26 Dec 23 by member: liv001
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Looks great! I prefer craisins, but still looks amazing. Try fresh or frozen blueberries, their lower calorie and high in fiber.
26 Dec 23 by member: IdahoTomboy
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I, too, make minor adjustments to maintain a certain CICO. I’m trying to tweak my fat intake some.
I’ve recently cut back on my blue cheese crumbles and my wasabi almonds. I replaced with rice and beans. Can still enjoy the taste of my favorites but cutting back some on the amount. Luckily, with blue cheese, it’s a strong flavor so, don’t need much of it.
26 Dec 23 by member: StormsGirl
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Craisins are good, too, Tomboy!
27 Dec 23 by member: writingwyo
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Ken -- as they say, autocorrect is my worst enema 🤣🤣
27 Dec 23 by member: writingwyo
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StormsGirl -- it doesn't take a lot, but minor tweaks here and there make a huge difference 👍
27 Dec 23 by member: writingwyo
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Thanks, liv and Morticia 😊 Sadly...it was a decent start, but I blew it at the office 😫 I'm trying to hand off projects and have a big fear of leaving a mess for others to clean up. I was worrying about everything that could go wrong with my biggest project over the long weekend, so I was a walking ball of anxiety yesterday. Feeling better today. Also will be at home today, so fewer temptations and triggers
27 Dec 23 by member: writingwyo
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It will be so nice for you when you are retired!
30 Dec 23 by member: -MorticiaAddams
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Indeed, Morticia! I'm planning on burning some leave time in January, so I'll be out of the office as much as I can
30 Dec 23 by member: writingwyo
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