Time to focus on getting this last 10 lbs off my frame.
|
209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
2276 kcal
|
Fat: 128.79g | Prot: 112.33g | Carb: 171.68g.
Breakfast: Roast Beef, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Blueberry Pie. Lunch: Great Value Whole Milk. Dinner: Great Value Mixed Nuts, Beef and Noodles (Mixture). Snacks/Other: Dutch Country Pumpkin Roll, Great Value Whole Milk. more...
|
gaining 7.0 lb a week
|
Comments
Thanks for the support, My AncientHippie! 😘
26 Dec 23 by member: FourWheeldrive
|
I will start January 2. Or tomorrow, which is always the day after not now. LOL.
26 Dec 23 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|