ManuG’87's Journal, 26 December 2023

Post Feste (oggi 🙅🏻‍♂️)…più che dignitoso!
Auguri 🎄💫🍾
174.6 lb Lost so far: 12.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2023:
158 kcal Fat: 5.96g | Prot: 4.56g | Carb: 22.28g.   Breakfast: Cioccolatino, Prozis Energy Crunch Bar , Nespresso Caffè . more...
2044 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.2 lb a week



     
 

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