Weigh In record (no journal entry) for 26 December 2023
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214.7 lb
Lost so far: 37.5 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2023:
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549 kcal
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Fat: 14.61g | Prot: 9.01g | Carb: 99.53g.
Breakfast: Edeka Elstar Apfel, Govinda Hagebuttenpulver, Ingwer, Schwarzer Pfeffer, Kaffee mit Milch, Kurkuma, Zimt, Vitaquell Omega 3, Flohsamenschalen, Edeka Bio Leinsamen Geschrotet, Edeka Bio Mandeldrink ohne Zuckerzusatz, Schneekoppe Agavendicksaft, Orangen, Zitronensaft. more...
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losing 3.1 lb a week
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hoogan's weight history
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