Weigh In record (no journal entry) for 26 December 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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744 kcal
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Fat: 16.96g | Prot: 43.44g | Carb: 102.82g.
Breakfast: Hardline Pro Gainer, Haşlanmış Yumurta. more...
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losing 13.9 lb a week
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sonmezererkin's weight history
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