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Ayo Trus Gas
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257.5 lb
Lost so far: 27.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2775 kcal
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Fat: 113.50g | Prot: 192.95g | Carb: 277.70g.
Breakfast: Mentimun (dengan Kulit), Bihun Goreng, Gulai Ikan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Bihun (Dimasak), Gulai Ikan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Gulai Ikan, Nasi Putih. Snacks/Other: My Roti Roti Isi Cokelat, Risoles, Meranti Bolu Gulung, Kopi. more...
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losing 13.9 lb a week
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