Weigh In record (no journal entry) for 11 October 2015
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1546 kcal
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Fat: 66.42g | Prot: 41.46g | Carb: 180.08g.
Breakfast: Blueberries, Pineapple, Melon, Pears, Butter, Sainsbury's Tiger Bread. Lunch: Coconut Water (Canned or Bottled), Coleslaw, Red Beans and Rice, Chicken Meat and Skin (Roasting). Dinner: Olive Oil, Butter, Garlic, Sour Cream. Snacks/Other: Prosecco, Espresso Coffee, Sugar. more...
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gaining 0.6 lb a week
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