Weigh In record (no journal entry) for 25 December 2023
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1186 kcal
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Fat: 71.63g | Prot: 63.71g | Carb: 74.63g.
Breakfast: Espresso Kahve. Lunch: Ev Yapımı Yoğurt, Siyah Zeytin, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Kebap. Dinner: Biber Dolması, Kuru Patlıcan Dolması, Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yahni. more...
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3097 kcal
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Activities & Exercise:
Cooking - 1 hour, Vacuuming - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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