Weigh In record (no journal entry) for 25 December 2023
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 December 2023:
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1473 kcal
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Fat: 48.42g | Prot: 94.83g | Carb: 202.20g.
Breakfast: Daniele Jamón Serrano, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Boiled Potato (without Peel), Fried Ripe Banana, Costco New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Publix Tuna Salad. more...
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2358 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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