Weigh In record (no journal entry) for 25 December 2023
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2306 kcal
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Fat: 92.92g | Prot: 95.56g | Carb: 276.55g.
Breakfast: Bauducco Panettone, Psyllium, Hortifruti Mamão Formosa, Amor Aos Pedaços Pavê de Chocolate. Lunch: Fruittella Bala, Qualitá Uva sem Semente Crimson, Amor Aos Pedaços Pavê de Chocolate, Batata Inglesa Assada, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Tauste Salpicão de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Abacaxi, Bauducco Panettone, Qualitá Uva sem Semente Crimson, Amor Aos Pedaços Pavê de Chocolate. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Tauste Salpicão de Frango. more...
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1516 kcal
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Activities & Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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