Weigh In record (no journal entry) for 25 December 2023
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1574 kcal
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Fat: 83.25g | Prot: 65.90g | Carb: 135.99g.
Lunch: SPAR Raclette Käse in Scheiben, S-Budget Österreichischer Gouda, Ölz Super Soft Sandwich, Clever Toastschinken, Butter. Dinner: Wurstsalat, Butter, Baguette, Ei. Snacks/Other: Snickers Ice Cream, Red Bull Red Bull. more...
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gaining 3.1 lb a week
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