Weigh In record (no journal entry) for 11 October 2015
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2641 kcal
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Fat: 112.04g | Prot: 117.89g | Carb: 320.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, ShopRite Quick Oats. Lunch: Garden Of Eatin' Blue Chips, Pompeian Red Wine Vinegar, Chop't Red Onion, Olive Oil, Chabaso Bakery Wheat Ciabatta Roll, Calavo Avocado, Borden pepperjack cheese slice, Tofurky Hickory Smoked Deli Slices. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Allens Blackeyed Peas, Black Beans (Canned), Garden Of Eatin' Blue Chips. Snacks/Other: Bananas, wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Bonk Breaker Almond Butter & Honey. more...
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3375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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