Weigh In record (no journal entry) for 25 December 2023
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146.2 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1696 kcal
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Fat: 46.01g | Prot: 147.61g | Carb: 190.60g.
Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bubur Kacang Hijau. more...
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losing 1.5 lb a week
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adhindakn's weight history
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