Weigh In record (no journal entry) for 24 December 2023
|
189.2 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2023:
|
805 kcal
|
Fat: 24.23g | Prot: 98.28g | Carb: 42.00g.
Breakfast: Bahs Öğün Tozu. Lunch: Duru Basmati Pirinç (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Bahs High Protein Bar Chocolate Brownie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aydın Gür's weight history
|