Weigh In record (no journal entry) for 24 December 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1589 kcal
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Fat: 45.41g | Prot: 59.72g | Carb: 207.72g.
Breakfast: Bananas , McDonald's Hotcakes, Whipped Heavy Cream (Sweetened), Boiled Egg. Lunch: Ivar's 4 Piece Fish 'n Chips. more...
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gaining 1.4 lb a week
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