Weigh In record (no journal entry) for 24 December 2023
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1229 kcal
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Fat: 75.12g | Prot: 95.76g | Carb: 41.66g.
Breakfast: Hershey's Chocolate Meio Amargo 40%, Pramesa Maionese, Kefir de Leite, Ovo. Lunch: Amendoim, Cenouras, Pramesa Maionese, Friboi Carne Moída de Acém. Dinner: Massa Leve Massa para Pastel de Forno. more...
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gaining 0.2 lb a week
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