Weigh In record (no journal entry) for 24 December 2023
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266.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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500 kcal
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Fat: 18.00g | Prot: 19.00g | Carb: 70.00g.
Lunch: Сытоедов Чебурек с Бараниной. more...
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gaining 1.5 lb a week
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