Weigh In record (no journal entry) for 24 December 2023
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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941 kcal
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Fat: 24.52g | Prot: 88.57g | Carb: 110.93g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs, Guava Paste, President Feta Cheese, Kirkland Signature Chunked Chicken Breast in a Can, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can). more...
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2346 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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