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Ich wünsche Euch allen schöne und stressfreie Weihnachtstage.... Liebe Grüsse aus Köln
Diet Calendar Entries for 24 December 2023:
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3227 kcal
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Fat: 109.85g | Prot: 210.24g | Carb: 341.12g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, REWE Feine Welt Jamón Serrano Reserva. Dinner: Fladenbrot, Knorr Knoblauch Sauce , Beck's Blue Alkoholfrei, Kaufland Bio Mozarella, Hähnchenbrustfilet, Roastbeef (Nur mager gegessen), Deluxe Rinderfilet, Schweinefilet. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Corona Cero, REWE Kaki, ESN Electrolytes pro, Babydream Apfel, Aprikose & Mango , DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, Banane. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 7/mph - 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
24 Dec 23 by member: ines-h
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Auch Dir wundervolle Weihnachten lieber Frank🧑🏻🎄🎄🤗
24 Dec 23 by member: Tonga68
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Danke Frank ,das wünsche ich dir auch 🎄🌠
24 Dec 23 by member: buecherwurm_02
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24 Dec 23 by member: lu.ay
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25 Dec 23 by member: Celina3008
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26 Dec 23 by member: Seybo
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