Weigh In record (no journal entry) for 10 October 2015
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343.0 lb
Lost so far: 10.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2137 kcal
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Fat: 106.49g | Prot: 132.35g | Carb: 141.58g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Silvergreens Honey Wheat Toast, Spinach, Egg White. Lunch: Publix Turkey Cobb Salad (Small). Dinner: Italian Sausage, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Fish. Snacks/Other: Chocolate Chip Cookie, Dirty Potato Chips Cracked Pepper & Sea Salt Potato Chips, Planters Mixed Nuts, Beer. more...
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losing 7.0 lb a week
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