Weigh In record (no journal entry) for 23 December 2023
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125.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1214 kcal
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Fat: 44.49g | Prot: 69.83g | Carb: 120.37g.
Breakfast: Apples , Bananas . Dinner: Beef Stew, Beef Stir Fry. Snacks/Other: Great Value Sharp Cheddar Cheese, Barefoot Cabernet Sauvignon, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 8.4 lb a week
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