Weigh In record (no journal entry) for 23 December 2023
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226.6 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1682 kcal
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Fat: 21.44g | Prot: 153.59g | Carb: 214.36g.
Lunch: Chicken curry lower estimate, Basmati Rice. Dinner: Chicken curry lower estimate, Basmati Rice. Snacks/Other: Rubicon Sparkling Mango, Red Bull Energy Drink. more...
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losing 6.2 lb a week
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