hrldfischer's Journal, 23 December 2023


Diet Calendar Entry for 23 December 2023:
495 kcal Fat: 10.86g | Prot: 76.82g | Carb: 22.46g.   Breakfast: Cocktailtomaten, Quäse Protein. Lunch: Mangos, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Naturjoghurt, Essig und Öl Dressing (Hausrezept), Arla Skyr, Gemischter Salat, Mischgemüse, Kidneybohnen (Dose), Putenbrust Fleisch. more...

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