|
Ok trying again. On 10/21/23 I started mounjaro 7.5 with my weight being 238 lbs. I always fluctuate between 238 and 241. I did 7.5 for 3 weeks then moved to 10. My current weight is 227-228. My weight loss really only happened first week or 2 so I’m now going to start counting calories. Goal is 175 minimum but 150 is high school weight so that’d be great too! I’m very sedentary and now that I see a bottle of Chardonnay is around 650 calories I need to cut back on the wine!
Diet Calendar Entry for 23 December 2023:
|
1951 kcal
|
Fat: 89.08g | Prot: 70.42g | Carb: 149.74g.
Breakfast: Coffee, Quest Chocolate Peanut Butter Protein Bar. Lunch: Oscar Mayer Traditional Bacon, Tillamook Sharp Cheddar Cheese Slices, Egg, Sour Dough Bread. Dinner: Papa John's Shaqaroni. Snacks/Other: Lance Hot & Spicy Peanuts, Heath Milk Chocolate English Toffee Bar Miniatures (28 g), Chardonnay Wine, See's Candies Assorted Chocolate Box, M&M's Peanut M&M's (Fun Size), Unsweetened Iced Tea, Buttered Popcorn Popped in Oil. more...
|
|