Weigh In record (no journal entry) for 23 December 2023
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196.4 lb
Lost so far: 77.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1452 kcal
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Fat: 68.09g | Prot: 92.96g | Carb: 119.82g.
Breakfast: Carne Moída Refogada, Pão Francês, Abacate. Lunch: Mamão Formosa, Sabor da Terra Semente de Chia, Cheetos Salgadinho . Dinner: Grão-de-Bico Cozido, Carne Moída Refogada. more...
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losing 7.7 lb a week
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